1. Found a Yoga course in the town. Start Oct 6
2. Found a kinesiologist & have had an essence prescribed. 3 times a day 3 drops.
3. Started some more naturopathy subjects
4. Opened "The Tibetan book of living and dying" for the first time in a few years.
5. Went and stood on the grass barefoot every day to connect with the earth
6. Turned the TV off during the day and put blues & roots music on and lit candles during the day because we can.
7. Spent more time on the floor (with kids) than at the computer.
8. Green Smoothie for breakfast everyday
9. Teaching my daughter to breathe in and breathe out when she gets upset.
10. Reading reading reading- Diet for a poisoned planet, slow death by rubber duck, tibetan book of living and dying, animal vegetable miracle, healing with whole foods.. and so much more...
Live, Laugh Love~Lana
Hi Lana,
ReplyDeleteCouple of questions. What is your green smoothie recipe? And any of those books worth reading?
Cheers,
Bianca
hi bianca
ReplyDeletemy green smoothie
30g almond meal
30g oat meal
tablespon of collodial minerals
tea spoon of essential green powder
tablespoon of flaxseed oil
cup of in season fruit bananas definately
handfull of ice
2 packed cups of spinach
2 tablespoons biodynamic yoghurt
1 tbs agave\
200grams od water/juice/liquid
then i add half a cup of mixed berries sometimes that are in season and it turns into GREY smoothie.
The books.. i recommend all of them, knowledge is power. xx
I did that today, just lit a candle in the day because i like them & i don't light them enough!!
ReplyDelete